"Thank you for a wonderful day yesterday.
I can't tell you how much I needed it and
how valuable the tools are that you have given me."
Claire, Edenbridge
Examples of past workshops & day retreats
Get in touch if you would like me to put a date in for one of these again soon.
Brainstorming Secrets
Discover how to brainstorm more effectively as we explore how different physical poses affect the types of thoughts and ideas which arise in our mind. Experience it for yourself and unlock the power of embodied brainstorming in your personal and professional life.
An Introduction to Meditation
If you have wanted to meditate but weren't sure how or whether you were doing it right, this is the workshop for you. It will break some myths about and obstacles to meditation as well as teaching simple ways of meditating. You will leave more relaxed and with at least one new meditation technique to practice at home.
Yoga for a Stronger & Healthier Back
Discover what can contribute to the discomfort in your back. Safely explore exercises which can increase the strength, comfort and mobility of your back. Learn how to make your back stronger & healthier.
A Day of Self-Discovery - Time for Yourself
A gentle workshop, designed in a creative and practical way to promote self-awareness. Give yourself this opportunity to tap into your inner wisdom. Feel nourished after a day of yoga and self-discovery.
An Introduction to Mindfulness
This workshop gives a glimpse of what Mindfulness can do for you and how it works. We explore the theory, including some basic neuroscience, to understand how our brain functions and how, with Mindfulness, we can get even more of what we want from it. There will also be some Mindfulness exercises so you can test the theory out for yourself on the day.
Practical Mindfulness for Every Day
How can we bring Mindfulness into our daily lives? In this workshop we will explore different ways of doing just that and to give ourselves effective opportunities to catch up with ourselves and regain perspective throughout the day. During this experiential workshop you will practice a range of techniques and leave equipped with practical tools to apply Mindfulness in your day to day.
How to get a Better Night's Sleep
This workshop will provide an understanding of what affects the quality of our sleep as well as how we can remedy sleeplessness. You will leave with a range of techniques to help you get a better night's sleep.
Introduction to Ayurveda
The word ayurveda means "the science of self-healing". Ayurveda is an ancient system of traditional medicine that originated in India. It is based on the belief that health and wellness depend on a balance between the mind, body, and spirit. Ayurveda seeks to restore balance in the body through the use of diet, lifestyle changes, and natural therapies including yoga.
In this workshop you will learn the basic principles of ayurveda, how to identify an imbalance in your body and, importantly, how to restore the balance. Learn how to support your wellbeing by tweaking your daily activities and nutrition. This day retreat is for everyone who takes an interest in their wellbeing and in learning what they can do to feel even better in their daily lives.
Workshops & Events
Practical, informative and fun workshops are held regularly.
May they help the path of your life become smoother.
All workshops on this page come with a money back guarantee
should you feel that you have not learnt or benefitted in any way from attending the event.
"It has been a wonderful morning.
My body and my mind feel relaxed,
refreshed and ready for new opportunities."
Karen
Introduction to the ancient healing secrets of Ayurveda
Saturday afternoon workshop
Saturday TBC 1:30pm-4:30pm
St Nicholas Youth Centre, Godstone, Surrey RH9 8DT
early bird rate £40 (or £35 each for 2)
last 2 weeks before the event £45 (or £40 each for 2)
Do you feel out of balance and wish you knew what to do to make yourself feel better? Join me for an introduction to the ancient healing secrets of Ayurveda and learn how to do just that.
The word ayurveda means "the science of self-healing". Ayurveda is an ancient system of traditional medicine that originated in India. It is based on the belief that health and wellness depend on a balance between the mind, body, and spirit. Ayurveda seeks to restore balance in the body through the use of diet, lifestyle changes, and natural therapies including yoga.
In this workshop you will learn the basic principles of ayurveda, how to identify an imbalance in your body and, importantly, how to restore the balance. Learn how to support your wellbeing by tweaking your daily activities and nutrition. This day retreat is for everyone who takes an interest in their wellbeing and in learning what they can do to feel even better in their daily lives.
This is an interactive workshop which involves no yoga this time.