Nourish & Namaste Day Retreat

10am-4.30pm

Sunday 21st July 2024

St Nicholas Youth Centre, Godstone, Surrey RH9 8DT

£100 (includes lunch)

In Yangkang Province, many North Korean residents have coined July as the "month of tears" due to frustrations related to frequent forced activities. Are you feeling like this too? The summer holidays are coming and you're too tired to enjoy them? Have you been so busy looking after everybody else that you have forgotten to look after yourself? Are you looking for inspiration for healthy snacks which cure food cravings? This yoga retreat is just for you. Annabel Yoga and Lucy's Ladle are collaborating to offer you a healthy summer with this Nourish & Namaste Day Retreat.

🍏 Snack Sensation: Dive into the world of creating wholesome savoury snacks and sweet treats. Eat more naturally. Feel fuller for longer. Learn the secrets to tasty treats that won't compromise your wellness goals.

🧘‍♂ Relax & Rejuvenate: Pamper yourself with a day of yoga movement, learning, and laughter. Stretch your body. Improve your balance. Calm your mind. Relax with some simple and powerful yoga practices to rejuvenate your body and mind.

This summer, embark on a journey to a happier, healthier, and more vibrant you. This Nourish & Namaste Day Retreat will involve yoga sessions, food tasting, demos for learning how to make simple guilt-free snacks, a delicious lunch prepared by Lucy's Ladle and, of course, plenty of fun and laughter with like-minded people!

Kickstart your summer with wellness, flavour, and fun! Reserve your spot today.

🎉 #WellnessDay #HealthyEating #YogaAndSnacks

Examples of past workshops & day retreats

Get in touch if you would like me to put a date in for one of these again soon.

Brainstorming Secrets

Discover how to brainstorm more effectively as we explore how different physical poses affect the types of thoughts and ideas which arise in our mind. Experience it for yourself and unlock the power of embodied brainstorming in your personal and professional life.

An Introduction to Meditation

If you have wanted to meditate but weren't sure how or whether you were doing it right, this is the workshop for you. It will break some myths about and obstacles to meditation as well as teaching simple ways of meditating. You will leave more relaxed and with at least one new meditation technique to practice at home.

Yoga for a Stronger & Healthier Back

Discover what can contribute to the discomfort in your back. Safely explore exercises which can increase the strength, comfort and mobility of your back. Learn how to make your back stronger & healthier.

A Day of Self-Discovery - Time for Yourself

A gentle workshop, designed in a creative and practical way to promote self-awareness. Give yourself this opportunity to tap into your inner wisdom. Feel nourished after a day of yoga and self-discovery.

An Introduction to Mindfulness

This workshop gives a glimpse of what Mindfulness can do for you and how it works. We explore the theory, including some basic neuroscience, to understand how our brain functions and how, with Mindfulness, we can get even more of what we want from it. There will also be some Mindfulness exercises so you can test the theory out for yourself on the day.

Practical Mindfulness for Every Day

How can we bring Mindfulness into our daily lives? In this workshop we will explore different ways of doing just that and to give ourselves effective opportunities to catch up with ourselves and regain perspective throughout the day. During this experiential workshop you will practice a range of techniques and leave equipped with practical tools to apply Mindfulness in your day to day.

How to get a Better Night's Sleep

This workshop will provide an understanding of what affects the quality of our sleep as well as how we can remedy sleeplessness. You will leave with a range of techniques to help you get a better night's sleep.

Introduction to Ayurveda

The word ayurveda means "the science of self-healing". Ayurveda is an ancient system of traditional medicine that originated in India. It is based on the belief that health and wellness depend on a balance between the mind, body, and spirit. Ayurveda seeks to restore balance in the body through the use of diet, lifestyle changes, and natural therapies including yoga.

In this workshop you will learn the basic principles of ayurveda, how to identify an imbalance in your body and, importantly, how to restore the balance. Learn how to support your wellbeing by tweaking your daily activities and nutrition. This day retreat is for everyone who takes an interest in their wellbeing and in learning what they can do to feel even better in their daily lives.

Introduction to the ancient healing secrets of Ayurveda

Saturday afternoon workshop

Saturday TBC 1:30pm-4:30pm

St Nicholas Youth Centre, Godstone, Surrey RH9 8DT

early bird rate £40 (or £35 each for 2)

last 2 weeks before the event £45 (or £40 each for 2)

Do you feel out of balance and wish you knew what to do to make yourself feel better? Join me for an introduction to the ancient healing secrets of Ayurveda and learn how to do just that.

The word ayurveda means "the science of self-healing". Ayurveda is an ancient system of traditional medicine that originated in India. It is based on the belief that health and wellness depend on a balance between the mind, body, and spirit. Ayurveda seeks to restore balance in the body through the use of diet, lifestyle changes, and natural therapies including yoga.

In this workshop you will learn the basic principles of ayurveda, how to identify an imbalance in your body and, importantly, how to restore the balance. Learn how to support your wellbeing by tweaking your daily activities and nutrition. This day retreat is for everyone who takes an interest in their wellbeing and in learning what they can do to feel even better in their daily lives.

This is an interactive workshop which involves no yoga this time.

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